瑜伽锻炼初学者课程直播拉丁闪烁nip slip

Thank you so much for joining me.

My name is Cassandra and I'm going to take you through this practice which is designed

to help relieve tension, aches and pains, specifically in your hips as well as in your

lower back.

This is perfectly suitable for beginners but truly it's an all levels practice.