现在这是一个毛茸茸的屁股裂缝，以zack dickson与紫罗兰摩尔为特色

Year-round pretty much and that consists of me just putting some chicken and rice in little boxes and that's really all I eat for the most part.

Chicken and rice?

Chicken and rice.

Gotcha. So how much do you bench?

I don't really max out. I used to train heavier and go for PRs and stuff but it's just too risky for injuries so I mostly train higher volume and I don't focus as much on doing a one rep thing anymore.